World Bicycle Day – 3rd June

World Bicycle Day

The 3rd of June is World Bicycle Day. The day is commemorated to highlight the advantages of cycling. Bicycling is not only beneficial to one’s health, but it is also beneficial to the environment. There are many people out there who actually end up taking cycling as their career, and in reality, cycling is considered to be one of the high-paying careers as well.

Safe infrastructure for walking and cycling, according to the World Health Organization (WHO), is also a step toward greater health equity. Aside from the numerous health and environmental advantages of riding, it should be mentioned that riding is also the most cost-effective mode of transportation.

Various cycling events are held on this day to promote cycling as a culture in society. Many fun cycling challengers are taken, apart from the mainstream one. One of the events which happen are the hurdles challenges, and people across the world with open arms celebrate these challenges.

History of World Bicycle Day

The United Nations General Assembly recognized 3 June as World Bicycle Day, honouring the bicycle’s uniqueness, durability, and versatility through two centuries of use. The day will urge participants to recognize and promote the bicycle’s role in creating sustainable development, strengthening education for children and young people, promoting health, preventing diseases, facilitating social inclusion, and promoting a culture of peace, among other things.

The Assembly also applauds the activities on a national and local level as a way to improve physical and mental health, as well as to foster a bicycle culture in society.

The Importance of World Bicycle Day

According to the United Nations, it urges the Member States to focus on diverse development strategies and incorporate bicycling in international, regional, national, and sub-national development plans and programs.

– It urges the Member States to improve road safety and integrate it into the planning and construction of sustainable mobility and transportation infrastructure. Also, for improved health outcomes, to safeguard and enhance pedestrian safety and cycling mobility.

The day urges the Member States to adopt best practices and methods for promoting bicycles among all parts of society and organize bicycle rides on a national and local level to improve physical and mental health and well-being.

Health advantages of riding a bicycle

Cycling is an aerobic activity that works the heart, blood vessels, and lungs all at the same time. It will improve overall fitness by causing an increase in body temperature through riding.

• It improves muscle flexibility and strength.
• It helps to reduce tension.
• Strengthens the heart and circulatory system.
• It helps to increase joint mobility.
• It aids in the development of posture and coordination.
• It helped to strengthen bones.
• It aids in the reduction of body fat levels.
• It aids in disease prevention and management.
• It aids in the alleviation of anxiety and despair.
• Obesity and weight management.
• It drastically helps in toning the thighs

Overall, there are multiple perks of cycling, and one should try and make cycling a habit and do this in their fitness regime each day undoubtedly.

World Bicycle Day: Its Importance and Impact

• Encourages the Member States to pay special attention to policies and programs that promote bicycles in national and subnational development.
• Encourages the Member States to improve road safety and integrate it into long-term bicycle mobility to protect pedestrians.
• Encourages stakeholders to stress the bicycle’s use as a method of enhancing education, especially physical education, reducing disease, promoting tolerance, mutual understanding, and encouraging social inclusion; and
• encourages the Member States to adopt best practices and establish and promote cycling culture in society.

As a result, World Bicycle Day promotes riding as a terrific workout that is also good for the environment and improves fitness and well-being. Hence, in the end, this day is celebrated to give importance to not just fitness, but to help people understand why cycling is a great activity.